Paleo Cooking Breakfast, Lunch, Dinner, Snacks And Desserts.

Cooking Paleo can be perplexing. How can you give up foods like wheat and dairy. If youre not intolerant to wheat, dairy, potatoes and legumes you have eaten these foods all of your life. Cavemen ate all of their foods raw. Grains, wheat, potatoes and legumes contain toxins if eaten raw. The advent of cooking killed most of these toxins but cooking does not kill all of the toxins (anti nutrients). Dairy products have saturated fats and contain traces of anti nutrients. OK if you decide to cook Paleo what foods do you substitute for wheat, dairy and animal fat oil. Mother Nature provided foods to answer all of your Paleo cooking options.

Paleo Wheat Grain Substitutes:

-Almond Flour: Plant based flour from almond nut.
-Arrowroot Flour: Arrowroot plants root grounded into flour.
-Coconut Flour: Tropical plant coconut meat dried and grounded into flour.
-Flax Seed Meal: Seeds grounded into meal. Flax Seed unsaturated fat and rich in Omega-3 fatty acid.
-Tapioca Flour: Grounded roots of cassava plant.

Note: Amaranth, Buckwheat and Quinoa are not grains and do not come from grasses. Amaranth, Buckwheat and Quinoa are gluten free and are seeds from leafy plants. Because their seeds have more starch than other seeds they are considered pseudo-grains. For the strict Paleo Diet not allowed.

Paleo Dairy Alternative:
-Coconut Milk: Plant based dairy alternative. Every part of the coconut used in Paleo cooking. Coconut good source for calcium and vitamin B12.
-Almond Milk: Milk from the almond nut. Creamy and nutty taste. Source of calcium, vitamins A, D and E. Almond butter also available.
-Hazelnut Milk: Plant based dairy alternative milk from the hazelnut.
-Hemp Milk: Plant based dairy alternative contains Omega-3 and Omega-6 fatty acids.

Unsweetened hemp milk and unsweetened almond milk good dairy alternatives for diabetes diet.

Paleo Sources for Calcium
Cows milk is a rich source for calcium but Paleo Diet does not allow dairy products. Foods Rich in Calcium:
-Vegetables: Green leafy vegetables tend to be sources of calcium: Mustard Green, Collard Green, Kale, Spinach, Chinese cabbage, Rhubarbs, Okra, Artichokes, Chard and Broccoli.
-Fruits: Oranges, Apricots, Figs, Raisins, Dates and Papaya
-Nuts: Many nuts are a good source of calcium.
-Seeds: Many seeds are a good source of calcium.
-Fish: Canned Sardines and Canned Salmon

No Animal Fat Cooking Oil Paleo Cooking Oil Alternatives:
Saturated fats are in animal produces, meat, dairy and eggs. Saturated fats are also in coconut oil. Lean meat, eggs and coconut are allowed in Paleo diet therefore the Paleo diet is not saturated fat free. Saturated fats are considered bad fats and raise the cholesterol levels in the blood. High cholesterol levels can result in vascular and heart diseases. All Paleo cooking oils are animal free and plant based. The majority of Paleo cooking oils are unsaturated oil (Good Fats)

Paleo Cooking Oils
-Olive Oil: Virgin olive oil recommended for Paleo cooking. From the olive plant. Taste and nutrition values decreased in high heat. In ancient Greece olive oil was eaten and used as a body skin protectorate.
-Walnut Oil: Plant based from walnut. Not recommended for high heat.
-Coconut Oil: From coconut plant. Can be used in high cooking points. Can be used to grease baking and casserole pans, baking, frying and saut. Coconut meat, milk and oil used in many Paleo recipes.
-Avocado Oil: Unsaturated plant oil has high cooking point.
-Grape Seed Oil: Moderate cooking point. Plant based oil from grape seed.
-Flax Seed Oil: Unsaturated good source of Omega-3 or Omega-6.
-Macadamia Nut Oil: Plant based oil from macadamia nut.

Paleo diet: lean meats, poultry, fish, fresh fruits, fresh vegetables, eggs, herb and natural food spices. Foods not allowed are grains, wheat, soy, dairy, legumes and preservatives. For every food that is disallowed on the Paleo diet there are nutritious natural plant based food alternatives. There is one exception no preservatives. Take Control of Your Health and Eat the Way Mother Nature Intended.

Popular Street Food in the Philippines

Everywhere in Metro Manila you could always find kiosk or small establishment in every corner that sells street food. Street has become so popular for the Filipino for the reason that we use to have quick snacks. Aside from the immediate availability of Filipino street food, this kind of food is so affordable that makes it so popular for all walks of life. Here is my list of ever popular Filipino street food.

Fish ball: Fish ball is so popular as it always be there for a long period of time. It is usually offered using a push cart with built in kerosene stove to fry fish ball. It is usually soak from vinegar with soy sauce, chili, onion and sugar. Aside from vinegar dipping, another kind of sauce for fish ball is a thick sweet and sour sauce; it could be spicy or just plain.

Balot: Balot is another popular street food in the Philippines, but aside from Philippines there are other Asian countries that eat Balot as a delicacy. Balot is a fertilize duck embryo that is boiled and eaten in shell. For some balot might be a strange kind of food but for us Filipino it is part of our culture.

Penoy : It is a unfertilized duck egg, it is cook and eaten the same way with balot. It is usually sell along with balot and eaten along with vinegar or salt.

Tokneneng / KwekKwek: Tokneneng or kwek kwek is a hard boiled duck or quail egg, the egg is deshell and being covered with a batter with an orange food coloring then fry. It is usually eaten with a mixture of vinegar, cucumber, onion, ground peppercorn and salt as a sauce.

One day Old Chick : It is rejected newly hatched chick in poultry farm. It is usually fry and dip in vinegar as a sauce

Adidas: It is a barbeque chicken feet and soaked from vinegar. In Philippines we usually call chicken feet as adidas

Inihaw na Bituka and chicken head: You could also find a lot of vendor selling chicken and pig intestine as barbeque, it is usually precook adobo style but without water before grilling, chicken head and also cook and sell as a street food.

Kikiam and Squid ball/ Chicken ball: Kikkiam, chicken ball and squid ball is also cook and sell along with fish ball. We usually eat kikiam, chicken, squid ball with hot and spicy sweet sauce

Sago’t Gulaman: It is a popular Filipino drinks that always offer in the street. It is a gelatin drink with arnibal or sugar syrup.

Because of the negative impression of street food for being unhealthy and for improper food preparation as always shown in some Filipino television program, people start to turn their back for patronizing those street food especially for kids. I am glad that presently those popular street foods are being offered not only on street corners but on big reputable malls and supermarket in the Philippines that gives a new image for our street food. It only shows that Filipinos are not capable of turning their back completely with our Filipino street as it always been a part of our culture.

I am Daisy Garcia, a Filipina housewife and a blogger. I am so honor to share to you my blog about Chris Farrell Membership where I learn some advance and basics internet marketing techcique and my website you you could able to learn and Make Your Own Website Free you could also visit my recipe about my kids all time favorite Filipino food for mid day snack Known as Sopas.

The Importance of Hiring Reputable Commercial Kitchen Cleaners

The kitchen is where you prepare, cook and prepare food.Imagine how important it is to keep it clean and safe especially if you cater to hundreds, even thousands of people every day.This article talks about the importance of working with reputable commercial kitchen cleaners and discusses how it can help protect your business.

Unlike residential kitchens, keeping a commercial kitchen clean can be tedious.The sheer number of people going in and out of the vicinity plus the extended operating hours can make cleaning almost impossible.Unfortunately, you cannot settle for just sloppy cleaning, especially for kitchens of food establishments.You can easily lose your license to operate should customers file a complaint about the state of your kitchen.

This is why it is important to think about hiring a professional cleaning service.Doing so will give you the peace of mind you need to continue operating your business.With their help, you can rest assured you will never have any complaints coming from both loyal patrons and people working with you in your commercial kitchen.

It is also worth noting that commercial kitchen from businesses and establishments not related to the food industry also have to keep this part of their building clean.A dirty kitchen can potentially spread diseases and other illnesses.You would not want to be caught up in any health related issues.Like those in the food industry, your chances of losing your business permit are high should somebody catch wind of the situation.

Look for reputable commercial kitchen cleaners to assist you in maintaining your kitchen in pristine condition.They have access to equipment, appliances and technologies that can help clean every nook and cranny of your kitchen and help it stay that way.You can also benefit from the experience and the expertise of people working for them.This is especially important if you want to make the most of the money you pay.The benefits of hiring a professional kitchen cleaning company far outweigh the cost.Think about the convenience of not getting your hands dirty in exchange for a small fee.

The Technology of Steam Cleaning

Most professional cleaning providers use steam-cleaning technology to deliver optimum results.Steam-technology uses hot air to loosen, remove and clean even the most stubborn of stains.Commercial kitchen restaurants are home to some of the toughest, stickiest dirt, grease and grime.Be ready to spend hours after hours of vigorous scrubbing without even getting rid of the dirt.Professional kitchen cleaners can get the job done in as less than hour so you can have a spanking new kitchen ready to prepare, cook and serve food for your customers or your employees.Steam cleaning is also the safer choice, as it does not use harsh and potentially dangerous chemicals.There is therefore no chance of getting chemicals into the ingredients you use to prepare food.

If you are looking for a professional kitchen cleaner, can help you with that.Of course, you can also use the internet to check out similar service providers for comparison.Check out a few and choose your provider wisely.Remember that you need to make sure that whoever does the cleaning should be able to deliver a safe yet thorough kitchen cleaning service.Use your judgment and make your decision carefully.

Be Sweet And Give Love With Cooking Games

A meal can be made into perfection with a sweet finale. There are many dishes that you can experiment with and you can laugh in festivity after savoring your sweet cooking masterpiece. You do not have to be an experienced cook to dream of this effect. Even the novice can be festive in sweet dishes and desserts that are simple and easy to do. If you still have the fear of experimenting with oven, mixer, wooden spoons, spatulas and bowls, be sweet and give love with cooking games.

Cooking games can bring out the best in you and make not only your dishes sweet but also you to your love ones. Although you cannot taste your cooking with cooking games, basically you will have the idea how to do cooking the right way and what dishes can be really delicious in reality when made. Some of the few that can make you burst in excitement are chocolate cakes, doughnuts, cookies and pies. These can be made not only in the kitchen but through your clicks and drags with online cooking games.

You do not need to mess up with various preparations in cooking with cooking games. You only need to prepare your creativity and cooking is within your reach in a single click of the computer mouse.

Be sweet and fall in love with chocolate cakes and ice cream cakes. While you may spend an hour or two baking your favorite chocolate cake in the kitchen; mess up win confusion with butter, sugar, cocoa, eggs , flour, milk and vanilla, baking chocolate cake with cooking games is very easy to do and you can finish a hundred in only a few minutes. Simple ingredients such as the cocoa, flour, cream and butter can give you a gorgeous chocolate cake that will surely entice your guests.

How about your fear of hot cooking oil when making homemade doughnuts? Much more, the complexities of the glaze that serves as your topping like a fruit or chocolate glaze? Fruit glaze can vary from mango, pineapple, strawberry, apricot and guava jam, mixed with sugar and water. Meanwhile, chocolate glaze is a mix up of sugar, cocoa powder, butter, corn syrup and milk. If you are troubled as to the right mixture and proportion of the ingredients in making doughnuts; cooking games can save your day. The glaze is already prepared and you only need to fry the doughnut until golden brown and spread it with glaze after! Isnt that amazing?

There are other desserts and other pastries that you can make with cooking games. The best thing with cooking games is that you can cook limitless and experiment as you want. Cooking games is within your reach and you do not need to mind the dishwashing after the excitement of cooking. Bake your favorite cake, make your chocolate cookies and garnish your healthy salad. Do not forget to think of the main dish also before the desserts! Spice up your meal and make everything sweet from the heart with cooking games online.

Cooking Games Be Your Own Chef

Do you dream of being the worlds famous and respectable chef? Yet you think that this will not be possible since everybody in the house want you out of the kitchen? The kitchen is a hands-off zone for you! Dont lose heart my dear, you still have the chances of becoming a great chef. Take charge in your own kitchen with cooking games and fulfil your dream of becoming a chef.

Cooking is not as simple as anyone may think. If you are not cautious enough, you run the risk of getting burns and sprains over the cooking. Yet there is one alternative where there are no restrictions, no risks that will make up your concern, the cooking games.

Make cooking your career with cooking games. Get the deep fryer, set the stove and the gas range and be ready for the virtual cooking. Cook your own fried chicken and make your own gravy. Mix the ingredients that make up the sauce and see how wonderfully it will look like when done.
Bake your own cake. Stir the flour, cornmeal, sugar, baking powder, and salt. Add butter and mix until crumbly. In a separate bowl, mix the half and half with the egg and fold in the liquid mixture into the flour mixture. Spoon into tins filling to the top. Bake to the microwave oven at the virtual kitchen.

Aside from your favourite fried chicken and muffins, you can also do your desserts. Do you like vegetable salad? Look for the lettuce and broccoli at the virtual refrigerator and chop it into fine pieces. You wont run the risks of getting your fingers cut. After the preparations, add the dressing and place it back at the refrigerator of the virtual kitchen at cooking games.
You may also have your younger sister to assist you in the cooking games. Make the breakfast combo for your mom and she would surely be happy. Cook the noodles and the soup, fry the hotdog and the eggs.

There are still a lot more to cook and play with cooking games. Be the virtual chef and cook your own recipes. You are fully equipped with the kitchen materials and equipment that you do not need to worry about lacking the materials that you need.

You will surely enjoy playing cooking games. Add a little imagination and see where your imagination can take you. Cooking games are available over the internet. Find which seems the most enjoyable. The bonus thing is that most of these are free! You do not need to spare even a single centavo for all the fun that you can get with this amazing cooking games.